Simple Formula to Manage Your Stress Levels
This article outlines the main approaches to stress we often hear about, and then offers a simple formula to manage a situation in your...
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Laura Linehan
- Sep 8, 2020
- 7 min
What if I’m in the wrong career?
This article discusses what it’s like to feel stuck when you’re unhappy in your job, from my personal experience, and my experience...
68 views0 comments
Laura Linehan
- Aug 26, 2020
- 3 min
Why I'm Doing a Postgrad in Psychology
In this article, I talk about developments in my own career. (I’m a little bit excited!) Time in lockdown offered me a new perspective....
50 views0 comments
Laura Linehan
- Jul 3, 2020
- 4 min
Re-evaluating Your Career: Some Considerations.
Lockdown gave you time, and new perspectives. Now you're re-evaluating your career. This article outlines a few considerations to help...
73 views0 comments
Laura Linehan
- Jun 15, 2020
- 6 min
What are you doing this for, really?
As we emerge out of lockdown, we are changed. Having had the time, the perspective, and the shift in our reality means we may want life...
26 views0 comments
Laura Linehan
- Jun 5, 2020
- 3 min
How Self-Compassion Can Reduce Stress
This article discusses how compassion can help you to navigate the uncertainty of the coming weeks and months, and provides a simple...
34 views0 comments
Laura Linehan
- May 29, 2020
- 5 min
How to Tackle Low Motivation in COVID-19
This article discusses how we all hit 'walls' in our motivation as we juggle responsibilities in isolation, and how to manage yourself in...
37 views0 comments
Laura Linehan
- May 22, 2020
- 3 min
You are Not Alone (No Matter How You Feel)
This article outlines our innate connection as human beings, and how just reminding ourselves of that connection can reduce feelings of...
18 views0 comments
Laura Linehan
- May 15, 2020
- 6 min
Mental Health Hygiene in COVID-19
This article discusses mental health hygiene, and offers one simple tool you can use today to manage difficult emotions in quarantine....
31 views0 comments
Laura Linehan
- May 8, 2020
- 3 min
How to Feel Genuine Connection in Quarantine
If you are finding quarantine tough every day or maybe just one day in five, then you aren’t alone. There is a sense of normality now to...
29 views0 comments
Laura Linehan
- May 1, 2020
- 6 min
Setting Priorities in Strange Times
This article outlines how to set priorities in quarantine, whether you're enjoying the change of pace, or completely overwhelmed....
45 views0 comments
Laura Linehan
- Apr 23, 2020
- 4 min
The Power of Growth Mindset
#growthmindset #lifecoach #startnow #tipsforchange I can't... yet. That small word, ‘yet,’ is the heart of “growth mindset”. A term...
35 views0 comments
Laura Linehan
- Apr 16, 2020
- 4 min
No Time for Patience.
#patience #coaching #quarantine #emotions #resistance #choices #mentalhealth Patience is a choice, I begrudgingly admit to myself in...
47 views0 comments